Lets compare vitamin content per 7 ounces of Wheat Bran vs Baked White Potatoes:
Crude Wheat Bran has 10.9 times more Vitamin B1, 13.4 times more Vitamin B2, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 37.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 1.4 times more Vitamin K than Crude Wheat Bran.
Both Crude Wheat Bran as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wheat Bran vs Baked White Potatoes:
Crude Wheat Bran has 7.3 times more Calcium, 7.9 times more Copper, 16.5 times more Iron, 22.6 times more Magnesium, 60.8 times more Manganese, 13.5 times more Phosphorus, 2.2 times more Potassium, 155.2 times more Selenium and 20.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 7 ounces:
Crude Wheat Bran has 2.3 times more Energy, 28.3 times more Fat, 15.8 times more Saturated Fat, 11.1 times more Omega 3, 41.6 times more Omega 6, 3.1 times more Carbohydrate, 20.4 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Sugars than Crude Wheat Bran.
Both Crude Wheat Bran as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.