Lets compare vitamin content per 7 ounces of Boiled Yambean vs Almonds:
Boiled and Drained Yambean has more Vitamin C than Almonds.
While Almonds contain 12.1 times more Vitamin B1, 40.6 times more Vitamin B2, 19 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yambean vs Almonds:
Boiled and Drained Yambean has 20.4 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 22.4 times more Copper, 6.5 times more Iron, 24.5 times more Magnesium, 38.2 times more Manganese, 30.1 times more Phosphorus, 5.4 times more Potassium, 5.9 times more Selenium and 20.8 times more Zinc than Boiled and Drained Yambean .
Comparison of macro-nutrients per 7 ounces:
Almonds contain 15.2 times more Energy, 554.8 times more Fat, 2.4 times more Carbohydrate and 29.4 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.