Lets compare vitamin content per 100 grams of Raw Amaranth vs Oranges:
Uncooked Amaranth Grain has 1.3 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 9.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and 12.7 times more Vitamin C than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Raw Amaranth vs Oranges:
Uncooked Amaranth Grain has 4 times more Calcium, 11.7 times more Copper, 76.1 times more Iron, 24.8 times more Magnesium, 133.3 times more Manganese, 39.8 times more Phosphorus, 2.8 times more Potassium, 37.4 times more Selenium and 41 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.7 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
Uncooked Amaranth Grain has 7.9 times more Energy, 58.5 times more Fat, 97.3 times more Saturated Fat, 6 times more Omega 3, 152 times more Omega 6, 5.6 times more Carbohydrate, 2.8 times more Fiber and 14.4 times more Protein than Raw Oranges.
While Raw Oranges contain 5.5 times more Sugars than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.