Lets compare vitamin content per 100 grams of Raw Amaranth vs Tomatoes:
Uncooked Amaranth Grain has 3.1 times more Vitamin B1, 10.5 times more Vitamin B2, 1.6 times more Vitamin B3, 16.4 times more Vitamin B5, 7.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Amaranth vs Tomatoes:
Uncooked Amaranth Grain has 15.9 times more Calcium, 8.9 times more Copper, 28.2 times more Iron, 22.5 times more Magnesium, 29.2 times more Manganese, 23.2 times more Phosphorus, 2.1 times more Potassium, more Selenium and 16.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
Uncooked Amaranth Grain has 20.6 times more Energy, 35.1 times more Fat, 52.1 times more Saturated Fat, 14 times more Omega 3, 34.2 times more Omega 6, 16.8 times more Carbohydrate, 5.6 times more Fiber and 15.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Sugars and 137 times more Fructose than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.