Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Carrots:
Raw Sulfured Dried Apples have 2.7 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B9, 1.5 times more Vitamin C and 4.4 times more Vitamin K than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Raw Carrots have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Raw Sulfured Dried Apples as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Carrots:
Raw Sulfured Dried Apples have 4.2 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 13 times more Selenium and 1.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.6 times more Manganese and 2.8 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Raw Carrots have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples have 5.9 times more Energy, 8 times more Omega 3, 6.9 times more Carbohydrate, 12.1 times more Sugars and 3.1 times more Fiber than Raw Carrots.
Both Raw Sulfured Dried Apples and Raw Carrots have similar amounts of Protein per 100 g.
Both Raw Sulfured Dried Apples as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.