Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apricots vs Boiled Broccoli:
Raw Sulfured Dried Apricots have 2.3 times more Vitamin A, 4.7 times more Vitamin B3 and 3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9, 64.9 times more Vitamin C and 45.5 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Sulfured Dried Apricots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apricots vs Boiled Broccoli:
Raw Sulfured Dried Apricots have 1.4 times more Calcium, 5.6 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 4 times more Potassium and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apricots have 6.9 times more Energy, 8.7 times more Carbohydrate, 38.4 times more Sugars, 16.9 times more Fructose, 2.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.