Lets compare vitamin content per 100 grams of Artichokes vs Cooked Artichokes:
Raw Artichokes have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Artichokes.
Both Raw Artichokes and Boiled and Drained Artichokes have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 100 g.
Both Raw Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Artichokes vs Cooked Artichokes:
Raw Artichokes have 2.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 1.2 times more Zinc than Boiled and Drained Artichokes.
Both Raw Artichokes and Boiled and Drained Artichokes have similar amounts of Manganese and Water per 100 g.
Both Raw Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes contain 2.2 times more Omega 3 than Raw Artichokes.
Both Raw Artichokes and Boiled and Drained Artichokes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Raw Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.