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Comparing Nutrients in 100 grams ArtichokesVSBoiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Artichokes
23%
2%
75%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

ArtichokesvsBoiled Kidney Beans
1.62%
Energy
4.38%
47 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.15%
Fat
0.52%
0.15 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.84%
Protein
15.5%
3.27 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
8.1%
Carbohydrate
17.5%
10.5 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.37%
Sugars
0.44%
0.99 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
14.2%
Fiber
17%
5.4 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.11%
Saturated Fat
0.23%
0.036 gvs0.073 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.06%
Omega 3
10.6%
0.017 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.27%
Omega 6
0.64%
0.046 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.3%
Water
1.8%
85 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

ArtichokesvsBoiled Kidney Beans
0.11%
Vitamin A
0%
1 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6%
Thiamine
13.3%
0.072 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
5.08%
Vitamin B2
4.46%
0.066 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.54%
Vitamin B3
3.6%
1.05 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.92%
Vitamin B6
9.23%
0.12 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
13%
Vitamin C
1.33%
11.7 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.27%
Vitamin E
0.2%
0.19 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
12.3%
Vitamin K
7%
15 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
17%
Folate
32.5%
68 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

ArtichokesvsBoiled Kidney Beans
4.4%
Calcium
3.5%
44 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
25.7%
Copper
24%
0.23 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
16%
Iron
27.8%
1.28 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
14.3%
Magnesium
10%
60 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
11%
Manganese
18.7%
0.26 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
13%
Phosphorus
19.7%
90 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
11%
Potassium
12%
370 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.36%
Selenium
2%
0.2 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
6.27%
Sodium
0.067%
94 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.45%
Zinc
9.1%
0.49 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Artichokes vs Boiled Kidney Beans:
Raw Artichokes have 1.8 times more Vitamin B3, 9.8 times more Vitamin C, 6.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.2 times more Thiamine and 1.9 times more Folate than Raw Artichokes. Both Raw Artichokes and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Artichokes vs Boiled Kidney Beans:
Raw Artichokes have 1.3 times more Calcium, 1.4 times more Magnesium and 94 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Selenium and 2 times more Zinc than Raw Artichokes. Both Raw Artichokes and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Artichokes have 3.1 times more Sugars and 1.3 times more Water than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.7 times more Energy, 2.7 times more Protein, 2.2 times more Carbohydrate and 10 times more Omega 3 than Raw Artichokes. Both Raw Artichokes and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.Both Raw Artichokes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 g.




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