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Comparing Nutrients in 100 grams ArtichokesVSCarrots

Macros Ratio

Protein Fat Carbs

Artichokes
23%
2%
75%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

ArtichokesvsCarrots
1.62%
Energy
1.4%
47 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.15%
Fat
0.25%
0.15 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.84%
Protein
1.66%
3.27 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
8.1%
Carbohydrate
7.37%
10.5 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.37%
Sugars
6.54%
0.99 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
14.2%
Fiber
7.37%
5.4 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.11%
Saturated Fat
0.1%
0.036 gvs0.032 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.06%
Omega 3
0.13%
0.017 gvs0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.27%
Omega 6
0.59%
0.046 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.3%
Water
2.4%
85 gvs88.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

ArtichokesvsCarrots
0.11%
Vitamin A
93%
1 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6%
Thiamine
5.5%
0.072 mgvs0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
5.08%
Vitamin B2
4.46%
0.066 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.54%
Vitamin B3
6.14%
1.05 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.92%
Vitamin B6
10.6%
0.12 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
13%
Vitamin C
6.56%
11.7 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.27%
Vitamin E
4.4%
0.19 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
12.3%
Vitamin K
11%
15 μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
17%
Folate
4.75%
68 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

ArtichokesvsCarrots
4.4%
Calcium
3.3%
44 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
25.7%
Copper
5%
0.23 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
16%
Iron
3.75%
1.28 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
14.3%
Magnesium
2.86%
60 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
11%
Manganese
6.2%
0.26 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
13%
Phosphorus
5%
90 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
11%
Potassium
9.4%
370 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.36%
Selenium
0.18%
0.2 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
6.27%
Sodium
4.6%
94 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.45%
Zinc
2.2%
0.49 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Artichokes vs Carrots:
Raw Artichokes have 2 times more Vitamin C and 3.6 times more Folate than Raw Carrots. While Raw Carrots contain 835 times more Vitamin A and 3.5 times more Vitamin E than Raw Artichokes. Both Raw Artichokes and Raw Carrots have similar amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 100 g.

Comparing minerals per 100 grams for Artichokes vs Carrots:
Raw Artichokes have 1.3 times more Calcium, 5.1 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Sodium and 2 times more Zinc than Raw Carrots. Both Raw Artichokes and Raw Carrots have similar amounts of Potassium per 100 g.Both Raw Artichokes as well as Raw Carrots have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Artichokes have 3.5 times more Protein, 1.9 times more Fiber and 8.5 times more Omega 3 than Raw Carrots. While Raw Carrots contain 4.8 times more Sugars than Raw Artichokes. Both Raw Artichokes and Raw Carrots have similar amounts of Energy, Carbohydrate and Water per 100 g.Both Raw Artichokes as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.




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