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Comparing Nutrients in 100 grams ArtichokesVSAlmonds

Macros Ratio

Protein Fat Carbs

Artichokes
23%
2%
75%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

ArtichokesvsAlmonds
1.62%
Energy
20%
47 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.15%
Fat
51.5%
0.15 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.84%
Protein
37.8%
3.27 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
8.1%
Carbohydrate
16.6%
10.5 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.37%
Sugars
6%
0.99 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
14.2%
Fiber
33%
5.4 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.11%
Saturated Fat
12%
0.036 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.06%
Omega 3
0.19%
0.017 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.27%
Omega 6
72.5%
0.046 gvs12.3 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.3%
Water
0.12%
85 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

ArtichokesvsAlmonds
0.11%
Vitamin A
0%
1 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6%
Thiamine
17%
0.072 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
5.08%
Vitamin B2
87.5%
0.066 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.54%
Vitamin B3
22.6%
1.05 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.92%
Vitamin B6
10.5%
0.12 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
13%
Vitamin C
0%
11.7 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.27%
Vitamin E
171%
0.19 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
12.3%
Vitamin K
0%
15 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
17%
Folate
11%
68 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

ArtichokesvsAlmonds
4.4%
Calcium
27%
44 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
25.7%
Copper
115%
0.23 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
16%
Iron
46.4%
1.28 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
14.3%
Magnesium
64.3%
60 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
11%
Manganese
95%
0.26 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
13%
Phosphorus
68.7%
90 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
11%
Potassium
21.6%
370 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.36%
Selenium
7.45%
0.2 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
6.27%
Sodium
0.067%
94 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.45%
Zinc
28.4%
0.49 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Artichokes vs Almonds:
Raw Artichokes have 1.5 times more Folate than Almonds. While Almonds contain 2.8 times more Thiamine, 17.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 134.9 times more Vitamin E than Raw Artichokes. Both Raw Artichokes and Almonds have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Artichokes vs Almonds:
Raw Artichokes have 94 times more Sodium than Almonds. While Almonds contain 6.1 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 8.5 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 20.5 times more Selenium and 6.4 times more Zinc than Raw Artichokes.

Comparison of macro-nutrients per 100 grams:
Raw Artichokes have 5.7 times more Omega 3 and 19.3 times more Water than Almonds. While Almonds contain 12.3 times more Energy, 332.9 times more Fat, 6.5 times more Protein, 2.1 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber, 105.6 times more Saturated Fat and 267.9 times more Omega 6 than Raw Artichokes.




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