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Comparing Nutrients in 100 grams ArtichokesVSBaked White Potatoes

Macros Ratio

Protein Fat Carbs

Artichokes
23%
2%
75%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

ArtichokesvsBaked White Potatoes
1.62%
Energy
3.17%
47 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.15%
Fat
0.15%
0.15 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.84%
Protein
3.75%
3.27 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
8.1%
Carbohydrate
16.2%
10.5 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.37%
Sugars
2.1%
0.99 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
14.2%
Fiber
5.53%
5.4 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.11%
Saturated Fat
0.13%
0.036 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.06%
Omega 3
0.94%
0.017 gvs0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.27%
Omega 6
0.29%
0.046 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.3%
Water
2.04%
85 gvs75.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

ArtichokesvsBaked White Potatoes
0.11%
Vitamin A
0.11%
1 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6%
Thiamine
4%
0.072 mgvs0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
5.08%
Vitamin B2
3.3%
0.066 mgvs0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.54%
Vitamin B3
9.55%
1.05 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.92%
Vitamin B6
16.2%
0.12 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
13%
Vitamin C
14%
11.7 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.27%
Vitamin E
0.27%
0.19 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
12.3%
Vitamin K
2.25%
15 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
17%
Folate
9.5%
68 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

ArtichokesvsBaked White Potatoes
4.4%
Calcium
1%
44 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
25.7%
Copper
14%
0.23 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
16%
Iron
8%
1.28 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
14.3%
Magnesium
6.43%
60 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
11%
Manganese
8.2%
0.26 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
13%
Phosphorus
10.7%
90 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
11%
Potassium
16%
370 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.36%
Selenium
0.91%
0.2 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
6.27%
Sodium
0.47%
94 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.45%
Zinc
3.2%
0.49 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Artichokes vs Baked White Potatoes:
Raw Artichokes have 1.5 times more Thiamine, 1.5 times more Vitamin B2, 4.8 times more Vitamin E, 5.5 times more Vitamin K and 1.8 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Artichokes. Both Raw Artichokes and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.Both Raw Artichokes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Artichokes vs Baked White Potatoes:
Raw Artichokes have 4.4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.5 times more Potassium than Raw Artichokes. Both Raw Artichokes and Baked Whole White Potatoes have similar amounts of Phosphorus per 100 g.Both Raw Artichokes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Artichokes have 1.6 times more Protein and 2.6 times more Fiber than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2 times more Energy, 2 times more Carbohydrate and 1.5 times more Sugars than Raw Artichokes. Both Raw Artichokes and Baked Whole White Potatoes have similar amounts of Omega 3 and Water per 100 g.Both Raw Artichokes as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100 g.




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