Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Boiled Kidney Beans:
Oat Bran Bagels have 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5 and 11 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 6 times more Vitamin C and 21 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bagels vs Boiled Kidney Beans:
Oat Bran Bagels have 1.4 times more Iron, 2 times more Manganese, 31.1 times more Selenium and 590 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 2 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bagels have 2 times more Energy, 2.4 times more Fat, 4.3 times more Omega 6, 2.3 times more Carbohydrate, 5.1 times more Sugars and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Omega 3 and 1.8 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.