Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Baked White Potatoes:
Whole Grain White Bagels have 14.5 times more Vitamin B1, 9.2 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B9 and 6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B6, more Vitamin C and 5.4 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Grain Bagels vs Baked White Potatoes:
Whole Grain White Bagels have 9.3 times more Calcium, 1.2 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 52.6 times more Selenium, 53.1 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Potassium and 2.2 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels have 2.8 times more Energy, 2.6 times more Carbohydrate, 6.1 times more Sugars, 2.2 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Whole Grain White Bagels as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.