Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Broccoli:
Raw Broccoli contains 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Broccoli have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Raw Balsam-pear , Pods as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Broccoli:
Raw Balsam-pear , Pods have 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 12.5 times more Selenium and 6.6 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 2 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Raw Balsam-pear , Pods as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.