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Comparing Nutrients in 100 grams Barley Malt flourVS Oat Flour

Macros Ratio

Protein Fat Carbs

Barley Malt flour
11%
4%
85%
Oat Flour
15%
20%
65%
100 g ▼

Macro Nutrients

12.4%361kcal
Energy
14%404kcal
361 kcalvs404 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g
Fat
9.4%9.1g
1.84 gvs9.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
5.02%1.6g
0.39 gvs1.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.94%0.095g
Omega 3
9.06%0.15g
0.095 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.05%0.86g
Omega 6
18.7%3.2g
0.86 gvs3.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.2%78.3g
Carbohydrate
50.5%65.7g
78.3 gvs65.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.8g
Sugars
1.1%0.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.8 gvs0.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.5g
NA gvs0.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g
Fiber
17%6.5g
7.1 gvs6.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g
Protein
26%14.7g
10.3 gvs14.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.8%0.31mg
Vitamin B1
57.7%0.69mg
Thiamine
0.31 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.7%0.31mg
Vitamin B2
9.6%0.13mg
Riboflavin
0.31 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.2%5.64mg
Vitamin B3
9.2%1.47mg
Niacin, nicotinic acid, niacinamide
5.64 mgvs1.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg
Vitamin B5
4%0.2mg
Pantothenic acid
0.58 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50.4%0.66mg
Vitamin B6
9.6%0.13mg
Pyridoxine
0.66 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg
Vitamin B9
8%32μg
Folates and Folic Acid
38 μgvs32 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg
Vitamin C
0%0mg
Ascorbic acid
0.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.8%0.57mg
Vitamin E
4.67%0.7mg
Tocopherols and Tocotrienols
0.57 mgvs0.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.83%2.2μg
Vitamin K
2.67%3.2μg
Phytomenadione or phylloquinone
2.2 μgvs3.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.7%37mg
Calcium
5.5%55mg
37 mgvs55 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
48.6%0.44mg
0.27 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg
Iron
50%4mg
4.7 mgvs4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg
Magnesium
34.3%144mg
97 mgvs144 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg
Manganese
175%4mg
1.2 mgvs4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.3%303mg
Phosphorus
64.6%452mg
303 mgvs452 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
11%371mg
224 mgvs371 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68.5%37.7μg
Selenium
62%34μg
37.7 μgvs34 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg
Sodium
1.27%19mg
11 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.7%2.06mg
Zinc
29%3.2mg
2.06 mgvs3.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.2g
Water
0.23%8.55g
8.2 gvs8.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Barley Malt flour vs Oat Flour:
Comparing minerals per 100 grams for Barley Malt flour vs Oat Flour:
Comparison of macro-nutrients per 100 grams:



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