Lets compare vitamin content per 100 grams of Barley Malt flour vs Sunflower Seeds:
Barley malt flour has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9, 2.3 times more Vitamin C and 61.7 times more Vitamin E than Barley malt flour.
Both Barley malt flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Barley malt flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 6.7 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Barley malt flour.
Both Barley malt flour and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 1.6 times more Omega 3 and 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 28 times more Fat, 11.5 times more Saturated Fat, 26.8 times more Omega 6, 3.3 times more Sugars and 2 times more Protein than Barley malt flour.
Both Barley malt flour and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Barley malt flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.