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Comparing Nutrients in 100 grams Canned Baked BeansVSBoiled Broccoli

Macros Ratio

ProteinsFatsCarbs


Canned Baked Beans
18%
3%
79%
Boiled Broccoli
23%
9%
68%
100 g ▼

Macro Nutrients

Canned Baked BeansvsBoiled Broccoli
3.62%
Energy
1.2%
105 kcalvs35 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.41%
Fat
0.42%
0.4 gvs0.41 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
8.57%
Protein
4.25%
4.8 gvs2.38 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
15%
Carbohydrate
5.52%
20 gvs7.18 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
10.8%
Sugars
1.93%
7.8 gvs1.4 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
14%
Fiber
8.7%
5.5 gvs3.3 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.31%
Saturated Fat
0.25%
0.1 gvs0.08 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
7.5%
0.08 gvs0.12 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.53%
Omega 6
0.29%
0.09 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.96%
Water
2.4%
72.6 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Baked BeansvsBoiled Broccoli
0.56%
Vitamin A
8.56%
5 μgvs77 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
12.5%
Thiamine
5%
0.15 mgvs0.06 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.6%
Vitamin B2
9.23%
0.06 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.7%
Vitamin B3
3.44%
0.43 mgvs0.55 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
10%
Vitamin B6
15%
0.13 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
3.44%
Vitamin C
72%
3.1 mgvs65 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1%
Vitamin E
9.67%
0.15 mgvs1.45 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.67%
Vitamin K
118%
0.8 μgvs141 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
6%
Folate
27%
24 μgvs108 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Baked BeansvsBoiled Broccoli
5%
Calcium
4%
50 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
23%
Copper
6.67%
0.21 mgvs0.06 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.63%
Iron
8.38%
0.29 mgvs0.67 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
7.6%
Magnesium
5%
32 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
NA
Manganese
8.26%
NA mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
15%
Phosphorus
9.57%
104 mgvs67 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
8.7%
Potassium
8.6%
296 mgvs293 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
8.2%
Selenium
2.9%
4.5 μgvs1.6 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
2.73%
1 mgvs41 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
12.7%
Zinc
4.1%
1.4 mgvs0.45 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Baked Beans vs Boiled Broccoli:
Canned Baked Beans no Salt have 2.5 times more Thiamine than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 21 times more Vitamin C, 9.7 times more Vitamin E, 176.3 times more Vitamin K and 4.5 times more Folate than Canned Baked Beans no Salt.

Comparing minerals per 100 grams for Canned Baked Beans vs Boiled Broccoli:
Canned Baked Beans no Salt have 1.3 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 2.3 times more Iron and 41 times more Sodium than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 3 times more Energy, 2 times more Protein, 2.8 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 1.5 times more Omega 3 than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt and Boiled and Drained Broccoli have similar amounts of Water per 100 g.Both Canned Baked Beans no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.




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