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Comparing Nutrients in 100 grams Canned Baked BeansVS Tofu Yogurt

Macros Ratio

Protein Fat Carbs

Canned Baked Beans
18%
3%
79%
Tofu Yogurt
15%
17%
68%
100 g ▼

Macro Nutrients

3.62%105kcal
Energy
3.24%94kcal
105 kcalvs94 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.41%0.4g
Fat
1.86%1.8g
0.4 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.32%0.1g
Saturated Fat
0.81%0.26g
0.1 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
4.88%0.078g
Omega 3
7.25%0.12g
0.078 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.55%0.093g
Omega 6
5.3%0.9g
0.093 gvs0.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
15.8%20.5g
Carbohydrate
12.3%16g
20.5 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
10.7%7.8g
Sugars
1.7%1.24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.8 gvs1.24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
14.5%5.5g
Fiber
0.53%0.2g
5.5 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
8.57%4.8g
Protein
6.25%3.5g
4.8 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.56%5μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
5 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
12.5%0.15mg
Vitamin B1
5%0.06mg
Thiamine
0.15 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
4.6%0.06mg
Vitamin B2
1.54%0.02mg
Riboflavin
0.06 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
2.7%0.43mg
Vitamin B3
1.5%0.24mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs0.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10%0.13mg
Vitamin B6
1.54%0.02mg
Pyridoxine
0.13 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
6%24μg
Vitamin B9
1.5%6μg
Folates and Folic Acid
24 μgvs6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
3.44%3.1mg
Vitamin C
2.78%2.5mg
Ascorbic acid
3.1 mgvs2.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
1%0.15mg
Vitamin E
2.07%0.31mg
Tocopherols and Tocotrienols
0.15 mgvs0.31 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0.67%0.8μg
Vitamin K
2.9%3.5μg
Phytomenadione or phylloquinone
0.8 μgvs3.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
11.8%118mg
50 mgvs118 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
23%0.21mg
Copper
8.33%0.075mg
0.21 mgvs0.075 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
3.63%0.29mg
Iron
13.3%1.06mg
0.29 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
7.6%32mg
Magnesium
9.52%40mg
32 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
15%104mg
Phosphorus
5.43%38mg
104 mgvs38 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
8.7%296mg
Potassium
1.4%47mg
296 mgvs47 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
8.2%4.5μg
Selenium
23.6%13μg
4.5 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.067%1mg
Sodium
2.33%35mg
1 mgvs35 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
12.7%1.4mg
Zinc
2.8%0.31mg
1.4 mgvs0.31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.96%72.6g
Water
2.1%77.5g
72.6 gvs77.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 grams of Canned Baked Beans vs Tofu Yogurt:
Comparing minerals per 100 grams for Canned Baked Beans vs Tofu Yogurt:
Comparison of macro-nutrients per 100 grams:



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