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Comparing Nutrients in 100 grams Canned Baked BeansVSTofu Yogurt

Macros Ratio

ProteinsFatsCarbs


Canned Baked Beans
18%
3%
79%
Tofu Yogurt
15%
17%
68%
100 g ▼

Macro Nutrients

Canned Baked BeansvsTofu Yogurt
3.62%
Energy
3.24%
105 kcalvs94 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.41%
Fat
1.86%
0.4 gvs1.8 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
8.57%
Protein
6.25%
4.8 gvs3.5 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
15%
Carbohydrate
12%
20 gvs16 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
10.8%
Sugars
1.7%
7.8 gvs1.24 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
14%
Fiber
0.53%
5.5 gvs0.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.31%
Saturated Fat
0.81%
0.1 gvs0.26 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
7.5%
0.08 gvs0.12 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.53%
Omega 6
5.3%
0.09 gvs0.9 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.96%
Water
2.1%
72.6 gvs77.5 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Baked BeansvsTofu Yogurt
0.56%
Vitamin A
0.22%
5 μgvs2 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
12.5%
Thiamine
5%
0.15 mgvs0.06 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.6%
Vitamin B2
1.54%
0.06 mgvs0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.7%
Vitamin B3
1.5%
0.43 mgvs0.24 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
10%
Vitamin B6
1.54%
0.13 mgvs0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
3.44%
Vitamin C
2.78%
3.1 mgvs2.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1%
Vitamin E
2.07%
0.15 mgvs0.31 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.67%
Vitamin K
2.9%
0.8 μgvs3.5 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
6%
Folate
1.5%
24 μgvs6 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Baked BeansvsTofu Yogurt
5%
Calcium
11.8%
50 mgvs118 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
23%
Copper
8.9%
0.21 mgvs0.08 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.63%
Iron
13%
0.29 mgvs1.06 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
7.6%
Magnesium
9.52%
32 mgvs40 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
NA
Manganese
NA
NA mgvsNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
15%
Phosphorus
5.43%
104 mgvs38 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
8.7%
Potassium
1.4%
296 mgvs47 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
8.2%
Selenium
23.6%
4.5 μgvs13 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
2.33%
1 mgvs35 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
12.7%
Zinc
2.8%
1.4 mgvs0.31 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Baked Beans vs Tofu Yogurt:
Canned Baked Beans no Salt have 2.5 times more Thiamine, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B6, 1.2 times more Vitamin C and 4 times more Folate than Tofu yogurt. While Tofu yogurt contains 2.1 times more Vitamin E and 4.4 times more Vitamin K than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt as well as Tofu yogurt have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Canned Baked Beans vs Tofu Yogurt:
Canned Baked Beans no Salt have 2.6 times more Copper, 2.7 times more Phosphorus, 6.3 times more Potassium and 4.5 times more Zinc than Tofu yogurt. While Tofu yogurt contains 2.4 times more Calcium, 3.7 times more Iron, 2.9 times more Selenium and 35 times more Sodium than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt and Tofu yogurt have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 1.4 times more Protein, 1.3 times more Carbohydrate, 6.3 times more Sugars and 27.5 times more Fiber than Tofu yogurt. While Tofu yogurt contains 4.5 times more Fat, 1.5 times more Omega 3 and 10 times more Omega 6 than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt and Tofu yogurt have similar amounts of Energy and Water per 100 g.




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