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Comparing Nutrients in 100 grams Canned Black Turtle BeansVS Boiled Cranberry Beans

Macros Ratio

Protein Fat Carbs

Canned Black Turtle Beans
26%
3%
71%
Boiled Cranberry Beans
27%
3%
70%
100 g ▼

Macro Nutrients

3.14%91kcal
Energy
4.7%136kcal
91 kcalvs136 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.3%0.29g
Fat
0.47%0.46g
0.29 gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.23%0.075g
Saturated Fat
0.37%0.12g
0.075 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
3.56%0.057g
Omega 3
5.7%0.091g
0.057 gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.4%0.068g
Omega 6
0.64%0.11g
0.068 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.6g
Carbohydrate
19%24.5g
16.6 gvs24.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.32%0.23g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
18%6.9g
Fiber
22.6%8.6g
6.9 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
10.8%6.03g
Protein
16.7%9.34g
6.03 gvs9.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
11.7%0.14mg
Vitamin B1
17.5%0.21mg
Thiamine
0.14 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
9.23%0.12mg
Vitamin B2
5.3%0.069mg
Riboflavin
0.12 mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.88%0.62mg
Vitamin B3
3.2%0.52mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs0.52 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.68%0.18mg
Vitamin B5
4.8%0.24mg
Pantothenic acid
0.18 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.23%0.055mg
Vitamin B6
6.23%0.081mg
Pyridoxine
0.055 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
15.3%61μg
Vitamin B9
51.8%207μg
Folates and Folic Acid
61 μgvs207 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
3%2.7mg
Vitamin C
0%0mg
Ascorbic acid
2.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.62 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
1.9%2.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.5%35mg
Calcium
5%50mg
35 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
21.3%0.19mg
Copper
25.7%0.23mg
0.19 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
23.8%1.9mg
Iron
26%2.1mg
1.9 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
8.33%35mg
Magnesium
12%50mg
35 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
10%0.23mg
Manganese
16%0.37mg
0.23 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
15.4%108mg
Phosphorus
19.3%135mg
108 mgvs135 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
9.06%308mg
Potassium
11.4%387mg
308 mgvs387 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.36%1.3μg
Selenium
2.36%1.3μg
1.3 μgvs1.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
25.6%384mg
Sodium
0.067%1mg
384 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.9%0.54mg
Zinc
10.4%1.14mg
0.54 mgvs1.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.04%75.6g
Water
1.75%64.7g
75.6 gvs64.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Boiled Cranberry Beans:
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Boiled Cranberry Beans:
Comparison of macro-nutrients per 100 grams:



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