Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Boiled Cranberry Beans:
Canned Black Turtle Beans have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Boiled Cranberry Beans:
Canned Black Turtle Beans have 384 times more Sodium than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Cranberry Beans have similar amounts of Copper, Iron, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans contain 1.5 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Cranberry Beans have similar amounts of Fiber per 100 g.
Both Canned Black Turtle Beans as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.