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Comparing Nutrients in 100 grams Canned Black Turtle BeansVSCranberry Beans

Macros Ratio

ProteinsFatsCarbs


Canned Black Turtle Beans
26%
3%
71%
Cranberry Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Canned Black Turtle BeansvsCranberry Beans
3.14%
Energy
11.6%
91 kcalvs335 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.3%
Fat
1.27%
0.29 gvs1.23 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
10.8%
Protein
41%
6.03 gvs23 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
12.8%
Carbohydrate
46%
16.6 gvs60 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.32%
Sugars
NA
0.23 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
18%
Fiber
65%
6.9 gvs24.7 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.25%
Saturated Fat
1%
0.08 gvs0.32 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
15%
0.06 gvs0.24 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.41%
Omega 6
1.7%
0.07 gvs0.29 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.04%
Water
0.32%
75.6 gvs12 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Black Turtle BeansvsCranberry Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
11.7%
Thiamine
62.5%
0.14 mgvs0.75 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
9.23%
Vitamin B2
16%
0.12 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.88%
Vitamin B3
9.13%
0.62 mgvs1.46 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
24%
0.06 mgvs0.31 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
3%
Vitamin C
0%
2.7 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.13%
Vitamin E
NA
0.62 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.9%
Vitamin K
NA
2.3 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
15%
Folate
151%
61 μgvs604 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Black Turtle BeansvsCranberry Beans
3.5%
Calcium
12.7%
35 mgvs127 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
21%
Copper
87.8%
0.19 mgvs0.79 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
23.8%
Iron
62.5%
1.9 mgvs5 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
8.33%
Magnesium
37%
35 mgvs156 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
10%
Manganese
40%
0.23 mgvs0.92 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
15%
Phosphorus
53%
108 mgvs372 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.06%
Potassium
39%
308 mgvs1332 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.36%
Selenium
23%
1.3 μgvs12.7 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
25.6%
Sodium
0.4%
384 mgvs6 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.9%
Zinc
33%
0.54 mgvs3.63 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Cranberry Beans:
Raw Cranberry Beans contain 5.4 times more Thiamine, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 9.9 times more Folate than Canned Black Turtle Beans.

Comparing minerals per 100 grams for Canned Black Turtle Beans vs Cranberry Beans:
Canned Black Turtle Beans have 64 times more Sodium than Raw Cranberry Beans. While Raw Cranberry Beans contain 3.6 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium, 9.8 times more Selenium and 6.7 times more Zinc than Canned Black Turtle Beans.

Comparison of macro-nutrients per 100 grams:
Canned Black Turtle Beans have 6.3 times more Water than Raw Cranberry Beans. While Raw Cranberry Beans contain 3.7 times more Energy, 4.2 times more Fat, 3.8 times more Protein, 3.6 times more Carbohydrate, 3.6 times more Fiber, 4 times more Saturated Fat, 4 times more Omega 3 and 4.1 times more Omega 6 than Canned Black Turtle Beans.




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