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Comparing Nutrients in 100 grams Canned Black Turtle BeansVSBlanched Almonds

Macros Ratio

ProteinsFatsCarbs


Canned Black Turtle Beans
26%
3%
71%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

Canned Black Turtle BeansvsBlanched Almonds
3.14%
Energy
20%
91 kcalvs590 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.3%
Fat
54%
0.29 gvs52.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
10.8%
Protein
37.5%
6.03 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
12.8%
Carbohydrate
14%
16.6 gvs18.7 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.32%
Sugars
6.4%
0.23 gvs4.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
18%
Fiber
26%
6.9 gvs9.9 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.25%
Saturated Fat
12%
0.08 gvs3.95 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
0%
0.06 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.41%
Omega 6
70.6%
0.07 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.04%
Water
0.12%
75.6 gvs4.5 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Black Turtle BeansvsBlanched Almonds
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
11.7%
Thiamine
16%
0.14 mgvs0.19 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
9.23%
Vitamin B2
54.6%
0.12 mgvs0.71 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.88%
Vitamin B3
22%
0.62 mgvs3.5 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
9.23%
0.06 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
3%
Vitamin C
0%
2.7 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.13%
Vitamin E
159%
0.62 mgvs23.8 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.9%
Vitamin K
0%
2.3 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
15%
Folate
12%
61 μgvs49 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Black Turtle BeansvsBlanched Almonds
3.5%
Calcium
23.6%
35 mgvs236 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
21%
Copper
114%
0.19 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
23.8%
Iron
41%
1.9 mgvs3.28 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
8.33%
Magnesium
64%
35 mgvs268 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
10%
Manganese
80%
0.23 mgvs1.84 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
15%
Phosphorus
68.7%
108 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.06%
Potassium
19%
308 mgvs659 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.36%
Selenium
5.8%
1.3 μgvs3.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
25.6%
Sodium
1.27%
384 mgvs19 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.9%
Zinc
27%
0.54 mgvs2.97 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Blanched Almonds:
Canned Black Turtle Beans have 1.2 times more Folate than Blanched Almonds. While Blanched Almonds contain 1.4 times more Thiamine, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B6 and 38.4 times more Vitamin E than Canned Black Turtle Beans.

Comparing minerals per 100 grams for Canned Black Turtle Beans vs Blanched Almonds:
Canned Black Turtle Beans have 20.2 times more Sodium than Blanched Almonds. While Blanched Almonds contain 6.7 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium and 5.5 times more Zinc than Canned Black Turtle Beans.

Comparison of macro-nutrients per 100 grams:
Canned Black Turtle Beans have 16.8 times more Water than Blanched Almonds. While Blanched Almonds contain 6.5 times more Energy, 181 times more Fat, 3.5 times more Protein, 20.1 times more Sugars, 1.4 times more Fiber, 49.4 times more Saturated Fat and 171.4 times more Omega 6 than Canned Black Turtle Beans. Both Canned Black Turtle Beans and Blanched Almonds have similar amounts of Carbohydrate per 100 g.




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