Lets compare vitamin content per 100 grams of Cranberry Beans vs Oranges:
Raw Cranberry Beans have 8.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6 and 20.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Beans vs Oranges:
Raw Cranberry Beans have 3.2 times more Calcium, 17.6 times more Copper, 50 times more Iron, 15.6 times more Magnesium, 36.8 times more Manganese, 26.6 times more Phosphorus, 7.4 times more Potassium, 25.4 times more Selenium and 51.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 7 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
Raw Cranberry Beans have 7.1 times more Energy, 10.3 times more Fat, 34.3 times more Omega 3, 15.9 times more Omega 6, 5.1 times more Carbohydrate, 10.3 times more Fiber and 24.5 times more Protein than Raw Oranges.
Both Raw Cranberry Beans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.