Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Boiled Kidney Beans:
Raw In Pod Fava Beans have more Vitamin A, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin C, 38.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Raw In Pod Fava Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw In Pod Fava Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Boiled Kidney Beans:
Raw In Pod Fava Beans have 1.9 times more Copper, 1.5 times more Manganese and 25 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Selenium than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 2.9 times more Omega 6 and 28.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 5.7 times more Omega 3 and 1.3 times more Carbohydrate than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Raw In Pod Fava Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.