Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Sunflower Seeds:
Raw In Pod Fava Beans have 5.7 times more Vitamin A, 2.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Vitamin B1, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 12.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 30.3 times more Vitamin E than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Raw In Pod Fava Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Sunflower Seeds:
Raw In Pod Fava Beans have 2.8 times more Sodium and 15.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 9.8 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 66.3 times more Selenium and 5 times more Zinc than Raw In Pod Fava Beans.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Energy, 70.5 times more Fat, 37.8 times more Saturated Fat, 2 times more Omega 3, 73.9 times more Omega 6 and 2.6 times more Protein than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw In Pod Fava Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.