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Comparing Nutrients in 100 grams Canned Kidney BeansVSCalifornia Red Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Canned Kidney Beans
25%
6%
69%
California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

Canned Kidney BeansvsCalifornia Red Kidney Beans
2.9%
Energy
11%
84 kcalvs330 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.62%
Fat
0.26%
0.6 gvs0.25 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
9.3%
Protein
43%
5.2 gvs24 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
11%
Carbohydrate
46%
14.5 gvs59.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.55%
Sugars
NA
1.85 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
11%
Fiber
65.8%
4.3 gvs25 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.44%
Saturated Fat
0.13%
0.14 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
5%
0.08 gvs0.08 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.65%
Omega 6
0.29%
0.11 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.1%
Water
0.32%
78 gvs11.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Kidney BeansvsCalifornia Red Kidney Beans
NA
Vitamin A
0%
NA μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
10%
Thiamine
44%
0.12 mgvs0.53 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
17%
0.05 mgvs0.22 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.56%
Vitamin B3
13%
0.41 mgvs2.06 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
5.4%
Vitamin B6
30.8%
0.07 mgvs0.4 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.33%
Vitamin C
5%
1.2 mgvs4.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.13%
Vitamin E
NA
0.02 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
3.4%
Vitamin K
NA
4.1 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
9%
Folate
99%
36 μgvs394 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Kidney BeansvsCalifornia Red Kidney Beans
3.4%
Calcium
19.5%
34 mgvs195 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
15.6%
Copper
122%
0.14 mgvs1.1 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
14.6%
Iron
117%
1.17 mgvs9.35 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.43%
Magnesium
38%
27 mgvs160 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
7.4%
Manganese
43%
0.17 mgvs1 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
13%
Phosphorus
58%
90 mgvs405 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.97%
Potassium
44%
237 mgvs1490 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
5.8%
0.9 μgvs3.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
19.7%
Sodium
0.73%
296 mgvs11 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.2%
Zinc
23%
0.46 mgvs2.55 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.4 times more Thiamine, 4.4 times more Vitamin B2, 5 times more Vitamin B3, 5.7 times more Vitamin B6, 3.8 times more Vitamin C and 10.9 times more Folate than Canned All Types Kidney Beans.

Comparing minerals per 100 grams for Canned Kidney Beans vs California Red Kidney Beans:
Canned All Types Kidney Beans have 26.9 times more Sodium than Raw California Red Kidney Beans. While Raw California Red Kidney Beans contain 5.7 times more Calcium, 7.9 times more Copper, 8 times more Iron, 5.9 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Selenium and 5.5 times more Zinc than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.6 times more Water than Raw California Red Kidney Beans. While Raw California Red Kidney Beans contain 3.9 times more Energy, 4.6 times more Protein, 4.1 times more Carbohydrate and 5.8 times more Fiber than Canned All Types Kidney Beans. Both Canned All Types Kidney Beans and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.Both Canned All Types Kidney Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 g.




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