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Comparing Nutrients in 100 grams Canned Kidney BeansVSPink Beans

Macros Ratio

ProteinsFatsCarbs


Canned Kidney Beans
25%
6%
69%
Pink Beans
24%
3%
73%
100 g ▼

Macro Nutrients

Canned Kidney BeansvsPink Beans
2.9%
Energy
12%
84 kcalvs343 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.62%
Fat
1.16%
0.6 gvs1.13 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
9.3%
Protein
37.5%
5.2 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
11%
Carbohydrate
49%
14.5 gvs64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.55%
Sugars
2.95%
1.85 gvs2.14 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
11%
Fiber
33%
4.3 gvs12.7 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.44%
Saturated Fat
0.91%
0.14 gvs0.29 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
13.8%
0.08 gvs0.22 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.65%
Omega 6
1.6%
0.11 gvs0.27 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.1%
Water
0.27%
78 gvs10 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Kidney BeansvsPink Beans
NA
Vitamin A
0%
NA μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
10%
Thiamine
64%
0.12 mgvs0.77 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
14.6%
0.05 mgvs0.19 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.56%
Vitamin B3
12%
0.41 mgvs1.9 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
5.4%
Vitamin B6
40.8%
0.07 mgvs0.53 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.33%
Vitamin C
0%
1.2 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.13%
Vitamin E
1.4%
0.02 mgvs0.21 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
3.4%
Vitamin K
4.75%
4.1 μgvs5.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
9%
Folate
116%
36 μgvs463 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Kidney BeansvsPink Beans
3.4%
Calcium
13%
34 mgvs130 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
15.6%
Copper
90%
0.14 mgvs0.81 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
14.6%
Iron
84.6%
1.17 mgvs6.77 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.43%
Magnesium
43%
27 mgvs182 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
7.4%
Manganese
60%
0.17 mgvs1.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
13%
Phosphorus
59%
90 mgvs415 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.97%
Potassium
43%
237 mgvs1464 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
23.6%
0.9 μgvs13 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
19.7%
Sodium
0.53%
296 mgvs8 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.2%
Zinc
23%
0.46 mgvs2.55 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pink Beans:
Raw Pink Beans contain 6.4 times more Thiamine, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 7.6 times more Vitamin B6, 10.5 times more Vitamin E, 1.4 times more Vitamin K and 12.9 times more Folate than Canned All Types Kidney Beans.

Comparing minerals per 100 grams for Canned Kidney Beans vs Pink Beans:
Canned All Types Kidney Beans have 37 times more Sodium than Raw Pink Beans. While Raw Pink Beans contain 3.8 times more Calcium, 5.8 times more Copper, 5.8 times more Iron, 6.7 times more Magnesium, 8.1 times more Manganese, 4.6 times more Phosphorus, 6.2 times more Potassium, 14.4 times more Selenium and 5.5 times more Zinc than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.8 times more Water than Raw Pink Beans. While Raw Pink Beans contain 4.1 times more Energy, 1.9 times more Fat, 4 times more Protein, 4.4 times more Carbohydrate, 3 times more Fiber, 2.8 times more Omega 3 and 2.5 times more Omega 6 than Canned All Types Kidney Beans. Both Canned All Types Kidney Beans and Raw Pink Beans have similar amounts of Sugars per 100 g.




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