Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Harvard Beets with Liquids:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 6.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Harvard Beets with Liquids:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 8.1 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 162 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Harvard Beets Solids and Liquids have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Energy, 85 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 10.3 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Boiled All Types Kidney Beans as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.