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Comparing Nutrients in 100 grams Boiled Kidney BeansVSRoasted Pecans

Macros Ratio

ProteinsFatsCarbs


Boiled Kidney Beans
27%
3%
70%
Roasted Pecans
5%
88%
7%
100 g ▼

Macro Nutrients

Boiled Kidney BeansvsRoasted Pecans
4.38%
Energy
24%
127 kcalvs710 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.52%
Fat
76%
0.5 gvs74 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
15%
Protein
17%
8.67 gvs9.5 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
17.7%
Carbohydrate
10%
23 gvs13.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.44%
Sugars
5.6%
0.32 gvs4.06 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
17%
Fiber
24.7%
6.4 gvs9.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.22%
Saturated Fat
19.7%
0.07 gvs6.3 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
10.6%
Omega 3
62%
0.17 gvs0.99 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.65%
Omega 6
115%
0.11 gvs19.6 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.8%
Water
0.03%
67 gvs1.12 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Kidney BeansvsRoasted Pecans
0%
Vitamin A
0.78%
0 μgvs7 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
13%
Thiamine
37.5%
0.16 mgvs0.45 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.6%
Vitamin B2
8.46%
0.06 mgvs0.11 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.63%
Vitamin B3
7.3%
0.58 mgvs1.17 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
9.23%
Vitamin B6
14.6%
0.12 mgvs0.19 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.33%
Vitamin C
0.78%
1.2 mgvs0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.2%
Vitamin E
8.67%
0.03 mgvs1.3 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
7%
Vitamin K
NA
8.4 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
32.5%
Folate
4%
130 μgvs16 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Kidney BeansvsRoasted Pecans
3.5%
Calcium
7.2%
35 mgvs72 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
24%
Copper
130%
0.22 mgvs1.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
27.8%
Iron
35%
2.22 mgvs2.8 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
10%
Magnesium
31%
42 mgvs132 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
18.7%
Manganese
171%
0.43 mgvs3.93 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
19.7%
Phosphorus
42%
138 mgvs293 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
12%
405 mgvs424 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2%
Selenium
7.27%
1.1 μgvs4 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
0.07%
1 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
9.1%
Zinc
46%
1 mgvs5.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Roasted Pecans:
Boiled All Types Kidney Beans have 1.7 times more Vitamin C and 8.1 times more Folate than Dry Roasted Pecans. While Dry Roasted Pecans contain 2.8 times more Thiamine, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 43.3 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Roasted Pecans:
Dry Roasted Pecans contain 2.1 times more Calcium, 5.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 9.1 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 5.1 times more Zinc than Boiled All Types Kidney Beans. Both Boiled All Types Kidney Beans and Dry Roasted Pecans have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Carbohydrate and 59.8 times more Water than Dry Roasted Pecans. While Dry Roasted Pecans contain 5.6 times more Energy, 148 times more Fat, 12.7 times more Sugars, 1.5 times more Fiber, 90 times more Saturated Fat, 5.8 times more Omega 3 and 178.2 times more Omega 6 than Boiled All Types Kidney Beans. Both Boiled All Types Kidney Beans and Dry Roasted Pecans have similar amounts of Protein per 100 g.




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