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Comparing Nutrients in 100 grams Boiled Kidney BeansVSOil Roasted Pecans

Macros Ratio

ProteinsFatsCarbs


Boiled Kidney Beans
27%
3%
70%
Oil Roasted Pecans
5%
88%
7%
100 g ▼

Macro Nutrients

Boiled Kidney BeansvsOil Roasted Pecans
4.38%
Energy
24.7%
127 kcalvs715 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.52%
Fat
77%
0.5 gvs75 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
15%
Protein
16%
8.67 gvs9.2 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
17.7%
Carbohydrate
10%
23 gvs13 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.44%
Sugars
5.48%
0.32 gvs3.97 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
17%
Fiber
25%
6.4 gvs9.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.22%
Saturated Fat
22.6%
0.07 gvs7.24 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
10.6%
Omega 3
64%
0.17 gvs1.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.65%
Omega 6
133%
0.11 gvs22.6 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.8%
Water
0.03%
67 gvs1.13 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Kidney BeansvsOil Roasted Pecans
0%
Vitamin A
0.56%
0 μgvs5 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
13%
Thiamine
39%
0.16 mgvs0.47 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.6%
Vitamin B2
8.46%
0.06 mgvs0.11 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.63%
Vitamin B3
7.5%
0.58 mgvs1.2 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
9.23%
Vitamin B6
14.6%
0.12 mgvs0.19 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.33%
Vitamin C
0.78%
1.2 mgvs0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.2%
Vitamin E
17%
0.03 mgvs2.53 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
7%
Vitamin K
NA
8.4 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
32.5%
Folate
3.75%
130 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Kidney BeansvsOil Roasted Pecans
3.5%
Calcium
6.7%
35 mgvs67 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
24%
Copper
133%
0.22 mgvs1.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
27.8%
Iron
31%
2.22 mgvs2.47 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
10%
Magnesium
29%
42 mgvs121 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
18.7%
Manganese
161%
0.43 mgvs3.7 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
19.7%
Phosphorus
37.6%
138 mgvs263 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
11.5%
405 mgvs392 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2%
Selenium
11%
1.1 μgvs6 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
0.07%
1 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
9.1%
Zinc
40.6%
1 mgvs4.47 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Oil Roasted Pecans:
Boiled All Types Kidney Beans have 1.7 times more Vitamin C and 8.7 times more Folate than Oil Roasted Pecans. While Oil Roasted Pecans contain 2.9 times more Thiamine, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 84.3 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Oil Roasted Pecans:
Oil Roasted Pecans contain 1.9 times more Calcium, 5.5 times more Copper, 2.9 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans. Both Boiled All Types Kidney Beans and Oil Roasted Pecans have similar amounts of Iron and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Carbohydrate and 59.3 times more Water than Oil Roasted Pecans. While Oil Roasted Pecans contain 5.6 times more Energy, 150 times more Fat, 12.4 times more Sugars, 1.5 times more Fiber, 103.4 times more Saturated Fat, 6.1 times more Omega 3 and 205.5 times more Omega 6 than Boiled All Types Kidney Beans. Both Boiled All Types Kidney Beans and Oil Roasted Pecans have similar amounts of Protein per 100 g.




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