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Comparing Nutrients in 100 grams Boiled Kidney BeansVSGlazed Walnuts

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Glazed Walnuts
6%
59%
35%
100 g ▼

Macro Nutrients

Boiled Kidney BeansvsGlazed Walnuts
4.38%
Energy
17.2%
127 kcalvs500 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.52%
Fat
37%
0.5 gvs35.7 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
15.5%
Protein
14.8%
8.67 gvs8.28 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
17.5%
Carbohydrate
36.6%
23 gvs47.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.44%
Sugars
44.3%
0.32 gvs32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
17%
Fiber
9.47%
6.4 gvs3.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.23%
Saturated Fat
11%
0.073 gvs3.57 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
10.6%
Omega 3
NA
0.17 gvsNA gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.64%
Omega 6
NA
0.11 gvsNA gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.8%
Water
0.17%
67 gvs6.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Kidney BeansvsGlazed Walnuts
0%
Vitamin A
NA
0 μgvsNA μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
13.3%
Thiamine
NA
0.16 mgvsNA mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.46%
Vitamin B2
NA
0.058 mgvsNA mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.6%
Vitamin B3
NA
0.58 mgvsNA mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
9.23%
Vitamin B6
NA
0.12 mgvsNA mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
NA
0 μgvsNA μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.33%
Vitamin C
0%
1.2 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
NA
0 IUvsNA IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.2%
Vitamin E
NA
0.03 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
7%
Vitamin K
NA
8.4 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
32.5%
Folate
NA
130 μgvsNA μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Kidney BeansvsGlazed Walnuts
3.5%
Calcium
7.1%
35 mgvs71 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
24%
Copper
NA
0.22 mgvsNA mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
27.8%
Iron
16%
2.22 mgvs1.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
10%
Magnesium
NA
42 mgvsNA mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
18.7%
Manganese
NA
0.43 mgvsNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
19.7%
Phosphorus
NA
138 mgvsNA mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
6.82%
405 mgvs232 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2%
Selenium
NA
1.1 μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.067%
Sodium
29.7%
1 mgvs446 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
9.1%
Zinc
NA
1 mgvsNA mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Glazed Walnuts:
Both Boiled All Types Kidney Beans and Glazed Walnuts have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Boiled Kidney Beans vs Glazed Walnuts:
Boiled All Types Kidney Beans have 1.7 times more Iron and 1.7 times more Potassium than Glazed Walnuts. While Glazed Walnuts contain 2 times more Calcium and 446 times more Sodium than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Fiber and 10.7 times more Water than Glazed Walnuts. While Glazed Walnuts contain 3.9 times more Energy, 71.4 times more Fat, 2.1 times more Carbohydrate, 100.4 times more Sugars and 48.9 times more Saturated Fat than Boiled All Types Kidney Beans. Both Boiled All Types Kidney Beans and Glazed Walnuts have similar amounts of Protein per 100 g.




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