Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Brown Rice:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 32.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Brown Rice:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Zinc than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.6 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Medium-grain Brown Rice have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 13.1 times more Omega 3, 3.6 times more Fiber and 3.7 times more Protein than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Medium-grain Brown Rice have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.