Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cottonseed Oil French Salad Dressing:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Boiled All Types Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cottonseed Oil French Salad Dressing:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 11.1 times more Iron, 46 times more Phosphorus, 16.9 times more Potassium and 2.8 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.5 times more Selenium and 658 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 5 times more Energy, 140.4 times more Fat and 249.3 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.