Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Syrups, corn, high-fructose:
Boiled All Types Kidney Beans have more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
Both Boiled All Types Kidney Beans as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Syrups, corn, high-fructose:
Boiled All Types Kidney Beans have more Calcium, 7.4 times more Copper, 74 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus, more Potassium, 1.6 times more Selenium, 50 times more Zinc and 2.8 times more Water than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 2.2 times more Energy, 3.3 times more Carbohydrate and 236.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.