Lets compare vitamin content per 100 grams of Canned Navy Beans vs Boiled Kidney Beans:
Canned Navy Beans have 26 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 1.7 times more Vitamin C and 2.9 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Navy Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Navy Beans vs Boiled Kidney Beans:
Canned Navy Beans have 1.3 times more Calcium, 5.3 times more Selenium and 336 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium and 1.3 times more Zinc than Canned Navy Beans.
Both Canned Navy Beans and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2 times more Omega 3 and 1.3 times more Fiber than Canned Navy Beans.
Both Canned Navy Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Navy Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.