Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams Pink BeansVSCalifornia Red Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Pink Beans
24%
3%
73%
California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

Pink BeansvsCalifornia Red Kidney Beans
12%
Energy
11%
343 kcalvs330 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.16%
Fat
0.26%
1.13 gvs0.25 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
37.5%
Protein
43%
21 gvs24 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
49%
Carbohydrate
46%
64 gvs59.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.95%
Sugars
NA
2.14 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
33%
Fiber
65.8%
12.7 gvs25 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.91%
Saturated Fat
0.13%
0.29 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
13.8%
Omega 3
5%
0.22 gvs0.08 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.6%
Omega 6
0.29%
0.27 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.27%
Water
0.32%
10 gvs11.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Pink BeansvsCalifornia Red Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
64%
Thiamine
44%
0.77 mgvs0.53 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
14.6%
Vitamin B2
17%
0.19 mgvs0.22 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
12%
Vitamin B3
13%
1.9 mgvs2.06 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
40.8%
Vitamin B6
30.8%
0.53 mgvs0.4 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
5%
0 mgvs4.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.4%
Vitamin E
NA
0.21 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.75%
Vitamin K
NA
5.7 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
116%
Folate
99%
463 μgvs394 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Pink BeansvsCalifornia Red Kidney Beans
13%
Calcium
19.5%
130 mgvs195 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
90%
Copper
122%
0.81 mgvs1.1 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
84.6%
Iron
117%
6.77 mgvs9.35 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
43%
Magnesium
38%
182 mgvs160 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
60%
Manganese
43%
1.38 mgvs1 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
59%
Phosphorus
58%
415 mgvs405 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
43%
Potassium
44%
1464 mgvs1490 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
23.6%
Selenium
5.8%
13 μgvs3.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.53%
Sodium
0.73%
8 mgvs11 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
23%
Zinc
23%
2.55 mgvs2.55 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pink Beans vs California Red Kidney Beans:
Raw Pink Beans have 1.5 times more Thiamine and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans. Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Folate per 100 g.

Comparing minerals per 100 grams for Pink Beans vs California Red Kidney Beans:
Raw Pink Beans have 1.4 times more Manganese and 4.1 times more Selenium than Raw California Red Kidney Beans. While Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Raw Pink Beans. Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Pink Beans have 4.5 times more Fat, 2.8 times more Omega 3 and 5.4 times more Omega 6 than Raw California Red Kidney Beans. While Raw California Red Kidney Beans contain 2 times more Fiber than Raw Pink Beans. Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Energy, Protein and Carbohydrate per 100 g.




Compare more foods per 100 g: