Comparing Nutrients in 100 grams Pink Beans VS Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Pink Beans	24%	3%	73%
Pinto Beans	25%	3%	72%

Macro Nutrients

	Pink Beans	Pinto Beans	Recommended Dietary Allowance
Energy	12% 343kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	1.16% 1.13g	1.27% 1.23g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.73% 0.24g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.56% 0.27g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.4% 64g	48% 62.6g	130g per day for Men 19-50 years
Sugars	2.95% 2.14g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.13g	g per day for Men 19-50 years
Sucrose	NA	% 1.98g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	40.8% 15.5g	38g per day for Men 19-50 years
Protein	37.4% 21g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Pink Beans	Pinto Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	59.4% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.8% 0.19mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	7.34% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	131% 525μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7% 6.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.75% 5.7μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Beans	Pinto Beans	Recommended Dietary Allowance
Calcium	13% 130mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.6% 6.77mg	63.4% 5.07mg	8mg per day for Men 19-50 years
Magnesium	43.3% 182mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.3% 415mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	43% 1464mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	50.7% 28μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	20.7% 2.28mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.31% 11.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pink Beans vs Pinto Beans:

• Raw Pink Beans have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Pinto Beans.
• While Raw Pinto Beans contain more Vitamin C than Raw Pink Beans.
• Both Raw Pink Beans and Raw Pinto Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 g.
• Both Raw Pink Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pink Beans vs Pinto Beans:

• Raw Pink Beans have 1.3 times more Iron than Raw Pinto Beans.
• While Raw Pinto Beans contain 2.1 times more Selenium than Raw Pink Beans.
• Both Raw Pink Beans and Raw Pinto Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Pink Beans have 1.6 times more Omega 6 than Raw Pinto Beans.
• Both Raw Pink Beans and Raw Pinto Beans have similar amounts of Energy, Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 g.
• Both Raw Pink Beans as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.