Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B9 and 12 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Boiled Kidney Beans:
Canned Pinto Beans, Solids have 1.8 times more Calcium and 239 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Boiled All Types Kidney Beans have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Canned Pinto Beans, Solids and Boiled All Types Kidney Beans have similar amounts of macro-nutrients per 100 g
Both Canned Pinto Beans, Solids and Boiled All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Pinto Beans, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.