Lets compare vitamin content per 100 grams of Pinto Beans vs Sunflower Seeds:
Raw Pinto Beans have 2.3 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 167.5 times more Vitamin E than Raw Pinto Beans.
Both Raw Pinto Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pinto Beans vs Sunflower Seeds:
Raw Pinto Beans have 1.4 times more Calcium and 2.2 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 2.2 times more Zinc than Raw Pinto Beans.
Both Raw Pinto Beans and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pinto Beans have 4 times more Omega 3, 3.1 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 41.8 times more Fat, 19 times more Saturated Fat and 135.6 times more Omega 6 than Raw Pinto Beans.
Both Raw Pinto Beans and Dried Sunflower Seed Kernels have similar amounts of Sugars and Protein per 100 g.
Both Raw Pinto Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.