Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Baked White Potatoes:
Boiled and Drained Sprouted Pinto Beans have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Baked White Potatoes:
Boiled and Drained Sprouted Pinto Beans have 1.5 times more Calcium, 7.3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Baked Whole White Potatoes have similar amounts of Copper, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans have 7.9 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Sprouted Pinto Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.