Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Tomatoes:
Boiled and Drained Sprouted Pinto Beans have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Tomatoes:
Boiled and Drained Sprouted Pinto Beans have 1.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, more Selenium and 10.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Raw Ripe Red Tomatoes have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans have 39.3 times more Omega 3 and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Sprouted Pinto Beans and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.