Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Boiled Kidney Beans:
Raw Sprouted Pinto Beans have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 18.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Raw Sprouted Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw Sprouted Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Boiled Kidney Beans:
Raw Sprouted Pinto Beans have 1.2 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 153 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Pinto Beans have 2 times more Omega 3 and 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.