Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Broccoli:
Raw Broccoli contains 7.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 9.2 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Green Snap Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Broccoli:
Boiled and Drained Green Snap Beans have 1.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Phosphorus, 2.2 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 1.6 times more Zinc than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans have 1.4 times more Omega 3, 2.1 times more Sugars and 1.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Green Snap Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.