Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Boiled Kidney Beans:
Microwaved All Styles Frozen Green Snap Beans have 1.8 times more Vitamin B2, 9.2 times more Vitamin C, 14 times more Vitamin E and 6.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Boiled Kidney Beans:
Microwaved All Styles Frozen Green Snap Beans have 1.7 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 8.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.