Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Tomatoes:
Drained Canned Yellow Snap Beans without salt have 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin C and 18 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Tomatoes:
Drained Canned Yellow Snap Beans without salt have 2.6 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 1.3 times more Phosphorus and 2.2 times more Potassium than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Yellow Snap Beans without salt have 10.3 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Sugars than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 100 g.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.