Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids vs Carrots:
Canned Yellow Snap Beans Solids and Liquids have 2.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.5 times more Vitamin C and 2.9 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids vs Carrots:
Canned Yellow Snap Beans Solids and Liquids have 1.6 times more Copper, 3 times more Iron and 2.3 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.8 times more Phosphorus, 3.3 times more Potassium and 4.9 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Carrots have similar amounts of Magnesium, Zinc and Water per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans Solids and Liquids have 16 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 2.7 times more Carbohydrate, 7.6 times more Sugars and 1.9 times more Fiber than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Carrots have similar amounts of Protein per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.