Lets compare vitamin content per 100 grams of White Beans vs Baked White Potatoes:
Raw White Beans have 9.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 10.2 times more Vitamin B9, 5.3 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B3 and more Vitamin C than Raw White Beans.
Both Raw White Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Beans vs Baked White Potatoes:
Raw White Beans have 24 times more Calcium, 7.7 times more Copper, 16.3 times more Iron, 7 times more Magnesium, 9.5 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 25.6 times more Selenium, 2.3 times more Sodium and 10.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.7 times more Water than Raw White Beans.
Comparison of macro-nutrients per 100 grams:
Raw White Beans have 3.6 times more Energy, 11.1 times more Omega 3, 4 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Sugars, 7.2 times more Fiber and 11.1 times more Protein than Baked Whole White Potatoes.
Both Raw White Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.