Lets compare vitamin content per 100 grams of Boiled Beet Greens vs Broccoli:
Boiled and Drained Beet Greens have 12.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin E and 4.8 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beet Greens vs Broccoli:
Boiled and Drained Beet Greens have 2.4 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium, 7.3 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Phosphorus and 2.8 times more Selenium than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.3 times more Energy, 10.5 times more Omega 3 and 2.8 times more Sugars than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Raw Broccoli have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Beet Greens as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.