Lets compare vitamin content per 100 grams of Beet Greens vs Canned Kidney Beans:
Raw Beet Greens have 4.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 25 times more Vitamin C, 75 times more Vitamin E and 97.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B9 than Raw Beet Greens.
Both Raw Beet Greens and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Beet Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Canned Kidney Beans:
Raw Beet Greens have 3.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese and 3.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Phosphorus and 1.3 times more Sodium than Raw Beet Greens.
Both Raw Beet Greens and Canned All Types Kidney Beans have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.8 times more Energy, 20.5 times more Omega 3, 3.3 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Protein than Raw Beet Greens.
Both Raw Beet Greens and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Beet Greens as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.