Lets compare vitamin content per 100 grams of Beet Greens vs Boiled Beet Greens:
Raw Beet Greens have 1.2 times more Vitamin C than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Beet Greens.
Both Raw Beet Greens and Boiled and Drained Beet Greens have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Raw Beet Greens as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Boiled Beet Greens:
Raw Beet Greens have 1.4 times more Iron than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.3 times more Copper, 1.3 times more Manganese and 1.3 times more Zinc than Raw Beet Greens.
Both Raw Beet Greens and Boiled and Drained Beet Greens have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 1.3 times more Fiber than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.3 times more Carbohydrate than Raw Beet Greens.
Both Raw Beet Greens and Boiled and Drained Beet Greens have similar amounts of Protein per 100 g.
Both Raw Beet Greens as well as Boiled and Drained Beet Greens have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.