Lets compare vitamin content per 100 grams of Beet Greens vs Boiled Carrots:
Raw Beet Greens have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin C, 1.5 times more Vitamin E and 29.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Vitamin A, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Beet Greens.
Both Raw Beet Greens and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Beet Greens as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Boiled Carrots:
Raw Beet Greens have 3.9 times more Calcium, 11.2 times more Copper, 7.6 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium, 3.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Raw Beet Greens and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 1.2 times more Fiber and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 1.9 times more Carbohydrate and 6.9 times more Sugars than Raw Beet Greens.
Both Raw Beet Greens as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.